One of my Top 10 Marathon Training Mistakes is detraining between marathons. The vast majority of these plans assume you're starting off from a low level of training. I've added some notes on each plan where I believe modifications are advisable.Ħ Modifying the Plans for Continuous Training However, the more extensive the change, the more experience you need to understand the implications. Changes such as swapping out runs that are not key workouts for cross training or rest can be done quite easily. There are trivial tweaks, such as doing the Long Run on a different day, to major changes. It is quite possible to use one of these plans as an initial basis and then tweak it to your particular needs. Depending on the severity of your problem it may be better to give up on your chosen race, and restart your training cycle, targeting a later date.The Hanson plan has found success with runners who have previously burned out on other plans, but it's unclear if it would be viable to swap that Hanson plan part way through a training cycle.The Jack Daniels Plan A could be viable if you use it on three days a week, though the long runs are quite intense on this plan.While walking may seem trivial compared with running, the transition between the two states can cause some unexpected stress. The Galloway plan could reduce your training stress significantly, but if you're not used to Walking Breaks you will have to ease into this gently.Change to a completely different plan.Reduce the length of the Long Runs or add in Walking Breaks.If your plan has more than one speed work session per week, consider dropping one session. Reduce the length or decrease the pace of some of the speed work.Reduce the length or skip entirely some of the shorter easy runs if your plan has those.Depending on how far through your training cycle you are, and how badly your suffering, the adjustment varies. You may have to find a different plan, or modify the workouts in your existing plan, though the latter can be tricky. It's far better to arrive at the start line slightly undertrained than burned out or injured. If you are struggling with a particular training plan, either unable to complete the workouts, or the workouts leave you feeling wiped out, then it's probably better to change your plan than to continue on. While this sounds obvious, it can be hard to follow. The Golden Rule of Training is "to stay injury free so you can continue training". It is vital to count the cost that this training requires none of these plans will help you if you don't follow them.Ĥ Mid Plan Adjustments and the Golden Rule of Training Created for elite runners, these plans have a lot of hard running.Īs Juma Ikangaa said, "The will to win means nothing without the will to prepare." The plans below can work, but they are not guaranteed to produce success, as long distance running requires a big commitment of time and effort. Only a single, simple plan for first time marathon runners. Plans for experienced runners, including some high mileage plans with multiple runs per day. The easier plans are 'vanilla', while the harder ones include back to back long runs. The Long Runs are limited to 16 miles but they include shorter mid-week marathon paced running. All plans use Walking Breaks and some include training runs longer than the marathon distance. Three runs per week Tempo Runs, Interval Training and Long Runs, plus 2 days of cross training. These plans specify two runs per week, a long run and a speedwork, with the rest let up to the individual. This summary attempts to distill each of the plans into their unique points. This comparison does not attempt to be comprehensive review of all plans, but to cover a few of the most popular plans. The comparison is also based on the plans themselves, not any supporting information such as the training methodology or other advice. The goal is to provide you with some guidance around which plans are candidates so you can do further research. This comparison should not be used to choose a plan by itself. 12 Best Plan for First Time Marathoners.8 Want to Look for in the Marathon Training Plan.6 Modifying the Plans for Continuous Training.4 Mid Plan Adjustments and the Golden Rule of Training.
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